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Something fishy is going on with children’s food

Kids who regularly eat fish may enjoy better quality sleep and higher IQs, according to a recent study. Researchers in China followed 541 schoolchildren ages nine to 11, and noted their fish consumption and sleep quality. At age 12, they measured their IQ and found that those who ate fish at least once per week scored close to five points higher in IQ tests and reported fewer sleep problems than those who ate fish no more than twice a month.

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Source: East County Californian

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