There is always a first time in everything. For Danielle Nowaski, there is also a third time as well. The West Hills junior will be making her third trip to the state swimming championship meet this weekend as one of five Grossmont Conference representatives at the elite competition. The meet…
La Mesa California
The Valhalla Norsemen upset the Coronado Islanders in the quarterfinals of the San Diego CIF Division III boys volleyball playoffs last Friday. The seventh-seeded Norsemen needed only four games to dispatch the host Islanders, who were seeded second. In fact, Coronado surged with a 25-12 opening game win, setting the…
For most of the season, Dylan Coleman, a Granite Hills senior, led San Diego high jumpers with a 6’5 record. In early April, Max Castin of Rancho Bernardo unseated him with a 6’6 jump. Now, with CIF next week, Coleman has found his way back to the top with a…
Chuck and Jan Vermillion, American Cancer Society volunteers Chuck and Jan Vermillion of Spring Valley have been married for 53 years. For the past year, the couple has volunteered for the American Cancer Society’s (ACS) “Road to Recovery” program, which offers free rides to escort cancer fighters to their medical…
Dr. Tryna Ramos, Volunteers in Medicine volunteer Dr. Tryna Ramos has been a volunteer in El Cajon for the past eight years at Volunteers in Medicine – San Diego (VIM), a non-profit that brings together medical professionals and patients who do not have health insurance. Dr. Ramos is among more…
