Kids who regularly eat fish may enjoy better quality sleep and higher IQs, according to a recent study. Researchers in China followed 541 schoolchildren ages nine to 11, and noted their fish consumption and sleep quality. At age 12, they measured their IQ and found that those who ate fish…
La Mesa California
Between the first and second quarters of the San Diego Sockers’ game Mar. 3 against the El Paso Coyotes, 1977 Valhalla High School graduate Anthony Medina announced his retirement at the end of the season. The game at the Valley View Casino Center, also known as the San Diego Sports…
The Courtyard Marriott has opened its doors off El Cajon’s Magnolia Avenue, and East County may never be the same. The first four-star hotel to grace the area, the Marriott has been a long time in coming, said El Cajon Mayor Bill Wells during the ribbon cutting ceremony on Monday,…
East County was well represented in the final showdown of CIF basketball. Mount Miguel High School, Spring Valley, and Christian High School, El Cajon, sent both their boys and girls teams to the championship games. Mount Miguel’s girls (No. 2) brought home the Open Division championship with a gut-wrenching 50-49…
After a three-year legal battle and two decades of effort to build a high school for Alpine students, the Grossmont Union High School District (GUHSD) and Alpine Union School District (AUSD), in conjunction with the Alpine Taxpayers for Bond Accountability (ATBA), have dropped litigation. No high school will be built…
