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La Mesa California

County offers free flu testing

The County of San Diego has opened seven test sites for influenza at former COVID-19 testing and treatment sites. The tests are no-cost. Appointments are recommended but walk-ins will be accommodated if scheduling permits. “This is a great resource for our families, friends and neighbors to conveniently find out if…

Stuff yourself with consistency for better holiday health

The Fit Factory gym owner Marc Barron said the idea of ‘the holiday 15’ is somewhat misleading as there are only a handful of celebratory days throughout the holidays. “The holiday 15— You have one day you consume candy on Halloween in October, then add two days in November for…

Back to business in Sacramento

By Marie Waldron On December 5th the Legislature met for a formal organizational session. The main purpose was to swear in members for the 2023-2024 session, which reconvenes on January 4th. Despite the day’s formalities, my Caucus introduced a package of bills to address many significant problems that are affecting…

Like a rock: Granite Hills Eagles land with state 2-A football title

The final chapter on the 2022 high school football season was written last weekend with state championship games taking place across California. Saddleback College was the featured venue for all A and AA games while other divisions took place at host sites between participating teams. The San Diego Section qualified…

A story of second chances

It is a story of two cities. It is a story of two people. And it is a story of second chances. Both fought addiction and found a path out, and now they spend their lives changing the lives of people fighting addiction when they think there is no way…

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