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La Mesa California

On the edge of extinction

By Sabatini Jr. I craved the Szechuan spiciness of kung pao chicken and the fruitiness of Mandarin-style glaze cloaking shrimp or scallops — but with the option of sizzling beef or chop suey in case of a sudden change of mind. And the cheaper the better, provided made-to-order plates and…

UT editor to discuss #MeToo-era ethics

By Carol Perkins Laura Cicalo knows a lot about the world of journalism. The Grossmont High School graduate began her journalism career in 1983 at The Daily Californian in El Cajon. She then started working at the San Diego Tribune in August 1987, and she rose through the editorial ranks…

Mindfulness meditation in books

By Heather Pisani-Kristl We’ve all heard about the benefits of mindfulness meditation, but how many of us have sat down and committed to it? For many years, I was convinced I didn’t need to meditate – I only honked my horn 50 percent of the times I was cut off…

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