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La Mesa California

How Healthy is your Hummus?

Hummus. It’s not the most popular dip around; salsa’s got it beat by a landslide. Yet over the past several decades, hummus has been increasingly making its way into people’s shopping carts. But have you ever wondered if the chickpea-based dip is really good for you? The nutrition team at…

Healthy Breakfast While You're on the Run

During the week, do you enjoy a healthy breakfast at home? Or are you more likely to grab food from your favorite coffee place or fast-food drive-through on the way to work? Consumer Reports’ food experts tasted 48 breakfast items and collected nutrition data, looking for healthier and tasty options.…

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