I wound my way up the roads that web themselves around Mount Helix, resisting the urge to push down on the gas. I know these bends well enough to know you can never know what will come whipping around them, and all the more so on a foggy evening in…
La Mesa California
Very few people snack right and this results in frustrating weight gain. An important part of eating for fitness and/or fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to eat a little something every 2-3 hours throughout…
Marijuana is easier than ever to access — 11 states (including California) and the District of Columbia have legalized recreational use for adults older than age 21, and 22 more states have legalized medicinal marijuana. Although the drug has been approved for medicinal use in many places, research is still…
Photo Credit: NBC 7 Source: NBC San Diego
Days after a tragic shooting took the life of their friend and shift leader and wounded two of their coworkers, employees of Church’s Chicken in Otay Mesa began cleaning up the mess left inside the restaurant while loved ones prepared for an evening vigil just outside its doors. Maribel Ibañez,…
