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La Mesa California

Navigating conflicting diet information on the internet

In a single day, you can likely find at least 10 different articles on the same health topic, all claiming to know the “best” diets or the “healthiest” foods. Without being a nutrition expert, it can be difficult to navigate the volume of nutrition information at our fingertips. Even experts…

Warming up to a weekend heat wave

A weekend heat wave will bring dangerously hot conditions to the deserts. Temps well into the 90s for inland areas and up to 120° for the desert areas.          Source: CBS 8 New feed

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