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La Mesa California

A Look At Gun Seizures in San Diego

San Diego police have confiscated fewer guns so far this year compared to last year, according to police department data obtained by NBC 7 Investigates. Police officers in San Diego seized 1,147 guns from January 1, 2019, through October 17, 2019, an average of 27 guns confiscated per week, shows…

‘Light to Her Children’: Family Remembers Mom, Kids Killed

Family members gathered outside Rady Children’s Hospital Sunday as 9-year-old Ezekiel Valdivia remained in critical condition following a shooting that took the lives of his siblings, his mother and his father.  Ezekiel Valdivia is the only family member who survived an apparent case of murder-suicide on Saturday, investigators said. Renderings of…

It’s time to make time for civil discourse and community building

I wound my way up the roads that web themselves around Mount Helix, resisting the urge to push down on the gas. I know these bends well enough to know you can never know what will come whipping around them, and all the more so on a foggy evening in…

3 Tips to Snacking Smart

Very few people snack right and this results in frustrating weight gain. An important part of eating for fitness and/or fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to eat a little something every 2-3 hours throughout…

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