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La Mesa California

Isolation could further dampen senior spirits

As a response to local, state and federal calls for people to socially isolate themselves to help stem the spread of COVID-19, a coronavirus which has caused a pandemic according to the World Health Organization, people have been called to stay at home as much as possible and to limit…

Quiet campuses amid ‘frenzy’ of school closures

On March 6, the Lakeside Union School District issued a letter to parents stating they had been assured by public health officials that closing any of their schools in response to the COVID-19 virus was unwarranted at that time. By March 13, a new letter announced that schools will be…

Showers linger as the storm exits

A few more light showers are in-store for Saturday. Sunday and Monday will bring us a short break from the rain. But, more rain returns Tuesday.          Source: CBS 8 New feed

Santana wins Hilltop Lolita’s baseball crown

The Hilltop Lolita’s Tournament is regarded as one of the toughest early season high school baseball tournaments to win in San Diego County, and the Santana Sultans did just that after topping the Cathedral Catholic Dons, 6-1, to capture the championship title on Saturday. Tyler Glowacki tossed a five-hitter to…

It’s time to dive into spring sports

East County divers won their fair share of accolades at last year’s San Diego Section finals. It appears an encore performance is in store this spring. Nine returning CIF qualifiers were in action on the springboard at last Friday’s Grossmont Hills League dual meet between host Granite Hills and Helix.…

The best way to be successful: APPLICATION

If you have weight to lose, then this message is meant specifically for you. Through my work with clients over the years, I’ve come to learn the fastest track to fat loss, and I’d like to share it with you. First, I’d like to ask you a few questions. At…

New medications help with Parkinson’s treatment

Provided to The East County Californian Parkinson’s disease is a progressive nervous system disorder that primarily affects movement. In the earliest stages of Parkinson’s, an affected person’s face also may show little or no expression and speech may become soft and slurred. According to Parkinson’s News Today, Parkinson’s is the…

Planning ahead eases grief for loved ones

Provided to The East County Californian It is not a topic that is easy to talk about, but planning for what happens after your death and understanding your options can reduce the stress on grieving loved ones.  Making decisions now about what happens when you are gone can help your…

Coronavirus concerns: Separating facts from fear

Dr. Jyotu Sandhu from Sharp Rees-Stealy joined Morning Extra to talk about actions that people should or should not be taking regarding the coronavirus.          Source: CBS 8 New feed

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