Very few people snack right and this results in frustrating weight gain. An important part of eating for fitness and/or fat loss is to keep your metabolism strong all day long with small, sensible meals and snacks. While it sounds simple to eat a little something every 2-3 hours throughout…
La Mesa California
Marijuana is easier than ever to access — 11 states (including California) and the District of Columbia have legalized recreational use for adults older than age 21, and 22 more states have legalized medicinal marijuana. Although the drug has been approved for medicinal use in many places, research is still…
Photo Credit: NBC 7 Source: NBC San Diego
Days after a tragic shooting took the life of their friend and shift leader and wounded two of their coworkers, employees of Church’s Chicken in Otay Mesa began cleaning up the mess left inside the restaurant while loved ones prepared for an evening vigil just outside its doors. Maribel Ibañez,…
The San Diego County District Attorney (DA)’s Office is removing tattoos for people who are looking for a fresh start in life – and in their appearance. The DA’s free laser tattoo removal program started a year ago and helps people remove unwanted tattoos that are gang or human trafficking-related.…
