By Heather Pisani-Kristl We’ve all heard about the benefits of mindfulness meditation, but how many of us have sat down and committed to it? For many years, I was convinced I didn’t need to meditate – I only honked my horn 50 percent of the times I was cut off…
La Mesa California
By Jeff Clemetson | Editor On Jan. 19, a La Mesa police officer was filmed “body slamming” to the ground, a black female Helix High School student, who was already handcuffed. The incident set off a series of student protests, which included a march through the city on Jan. 22…
By Judy McCarty Insights into the current Washington, D.C. scene, including the tax cuts, returning prosperity, and the usual chaos, will be provided by top political and communications strategist Jason Roe at our Tuesday, March 13, meeting at The Brigantine in La Mesa. Jason Roe (Courtesy roestrategic.com) Roe is nationally recognized for…
By Tyler Eva Every Saturday morning, members of the La Mesa community wake up and exercise with their fellow walkers at the Grossmont Center mall. Sponsored by Sharp Hospital, the Grossmont Mall Walkers program was created to encourage the local community to engage in daily exercise and socialize with other…
